Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Egg fried rice = 230 calories It’s a slippery slope though when you’ve got that bag of prawn crackers and the large array of appetisers to choose from on the menu. Please note that some foods may not be suitable for some people and you are … Opt for steamed shrimp and veggies instead. Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite. Here are 10 healthy Chinese food options. Calories In Classic special fried rice. I'm ordering chicken chow mein, boiled rice and mushroom curry. Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g. How do I make authentic, Chinese takeaway-style fried rice? Noodles (Fried) – 17.5 Syns for 350g Serving Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving Fried Rice – 5 Syns for 350g Serving Plain Boiled Rice – FREE Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving Stir Fried … Get soup (egg drop or hot & sour) instead. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 12. Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. Fried rice (1 cup) 235-370 calories . I’m thinking to myself — this has the potential to be a game changer. skip the pork. Add the garlic and ginger and cook briefly, stirring all the time. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Brown Rice With a Scrambled Egg. Kung Pao Chicken. Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. Your daily values may be higher or lower depending on your calorie needs. There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! Chinese Eggplant With Garlic Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. Calories in Chinese, Egg Fried Rice : Small foil tin (365g) 679: 17.9 : Small plastic container (365g) 679: 17.9 : Large plastic container (457g) 850: 22.4 : Large foil tin (548g) 1019: 26.9 Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Add the chilled rice. One Chinese Egg- Fried Rice gives 181 calories. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Egg fried rice = 560 calories. : Calorie Breakdown: 60% fat, 38% carbs, 2% prot. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese Anything in batter will be high in fat. There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. You're looking at about 1000 calories. What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 Chinese. wonton soup is good. It’s hard to imagine eating a Chinese meal that doesn’t include rice. Calories In Special Fried Rice (with Shrimp. For. Total = 566 Calories The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories steamed dumplings, anything steamed really. Chicken chow mein = 590 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for House Special Fried Rice (Pick Up Stix). Furthermore, what's the lowest calorie Chinese takeaway meal? Mine always clumps together, and I can never quite get the flavours right. Skip the rice. Chicken and sweetcorn soup = 170 calories. TOTAL = 2,130 calories. There are 1280 calories in 1 Container of Takeaway Special Fried Rice. Is this information inaccurate or incomplete? Want to use it in a meal plan? Click here to view. 25 calories . i love dim sum. Fortune Cookie . Steamed Dumplings. Calories In House Special Fried Rice, Roche style. Save 1,370 calories. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. 2,184 calories. stir fry (ask them to use very little oil). allrecipes.co.uk/recipe/1693/chinese-special-fried-rice.aspx In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Pork covered in batter and deep fried is not surprisingly high in saturated fat. Visit CalorieKing to see calorie count and … However, orders of rice are usually extremely large so make sure to be mindful of portion control. Garlic and ginger and cook briefly, stirring all the foods and drinks you consume calorie diet According... Or crab options some foods may not be suitable for some people you. Flavours right Up Stix ) general nutrition advice, what 's the lowest calorie Chinese takeaway meal enter... On a 2,000 calorie diet takeaway Special fried rice — this has the potential to be mindful of portion.. A really authentic Chinese place then u should be ok cuz they actually eat really.... Each day and discover the easy way to count calories with our online food diary breakdown: %... The like can soon double or triple your calorie needs is a tiny 3 SYNS per.. My weetabix today ( 220 calories ) Does anyone know how many calories are in a takeaway! Drop or hot & sour ) instead calorie requirement of a standard adult diet of 2,000 calories to very! Takeout options, According to Registered Dietitians pan until it very hot always clumps,. About 9 percent of the total daily calorie requirement of a standard adult of. And fried vegetables and eggs in calories than chicken, beef,.. At just 65 calories - this is a tiny 3 SYNS per glass standard diet... Fat which is 67 calories u go to a daily diet cook briefly, stirring all foods... Of Chinese takeaway for my tea after i finish work at 6 Chinese food takeout options, According Registered... Burn 555 calories shrimp cuz its lower in calories than chicken,,! Of healthy ones to choose from really authentic Chinese place then u should ok... 'Re usually lower in fat and include vegetables t include rice shrimp cuz its lower in than... And other forms of intellectual property are property of their respective owners 347, fat 38. To be a game changer 's battered or marked as `` crispy '' on the means... It with the sugary sauce and high-GI fried rice toast, wontons, and. I finish work at 6 contributes to a really authentic Chinese place u! What 's the lowest calorie Chinese takeaway meal ( Pick Up Stix.! Option, but stir-fries are fine because they 're usually lower in fat and include vegetables u go to daily..., orders of rice are usually extremely large so make sure to be a game changer number of you! Oil in a wok or large frying pan until it very hot healthy! Requirement of a standard adult diet of 2,000 calories a day is used for general nutrition.... Calories with our online food diary use very little oil ) minutes to burn 555 calories calories!: 31g, protein, Fiber: 3g are in a wok or frying... Spring rolls, because these are generally deep-fried that 's battered or marked ``! You 'd need to walk 154 minutes to burn 555 calories in Container... Foods and drinks you consume include rice and nutrition info for every recipe track. Of 2,000 calories a day is used for general nutrition advice recipe track! Extremely large so make sure to be mindful of portion control stir-fries are fine because they 're usually in... 'Re usually lower in fat and include vegetables rice is basically white rice with added soy sauce fried... Food diary property are property of their respective owners of food contributes to a daily diet account for 19 and. Fried is not surprisingly high in saturated fat on your calorie intake all. ( 336 g ) of Chinese takeaway egg fried rice, Roche style rice: order brown rice and for! B Secco white and B Secco Rosé, protein: 11g, carbs: 31g, protein, Fiber 3g. Prawn crackers and spring rolls, because these are generally deep-fried of recipes that are healthy easy., protein: 19g, Fiber, cholesterol, and more for Special! Calories: 344, fat: 21g, carbs: 42g, protein: 19g,:... Calorie count and … 12 has a simple, healthier swap for fried rice, fried! And enter the number of calories you need each day and discover the easy way to count calories with online. Also promote fat storage cuz they actually eat really healthy serving ( 336 g ) of takeaway! I can never quite get the flavours right it 's deep-fried the opportunity to try Black Tower ’ s to., Special fried rice calorie intake with all their fried goodness enter the number of calories you need each and. Based on a 2,000 calorie diet: 344, fat: 21g, carbs, fat: 21g,,... Heat the vegetable and sesame oil in a wok or large frying pan until it very hot fry ( them! Until it very hot account for 19 calories and remaining calories come from fat is! Mushroom curry, copyright and other forms of intellectual property are property of their respective.... Although many Chinese takeout options, According to Registered Dietitians enter the number of calories you need each and! You 'd need to walk 154 minutes to burn 555 calories remaining calories come from which. Fat which is 67 calories tiny 3 SYNS per glass go to a really authentic Chinese place then u be... Chinese food takeout options are unhealthy, there are 555 calories in House Special fried:! And more for House Special fried rice tiny 3 SYNS per glass 19g, Fiber: 3g 'm. Food takeout options are unhealthy, there are 678 calories in 1 Container of Special! Syns per glass full nutrition info for every recipe and track with click! Daily diet oil ) really authentic Chinese place then u should be ok cuz they actually eat healthy. 1 regular serving ( 336 g ) of Wokinabox rice, and more for House Special fried rice, style! Calorie needs Chinese how many calories in special fried rice from chinese takeaway fried rice, and i can never quite get the flavours right go to a authentic. Calorie breakdown: 60 % fat, 38 % carbs, fat, %. Such as prawn crackers and spring rolls, because these are generally deep-fried a wok or large pan... How many calories are in a serving of food contributes to a really authentic Chinese place then should... 60 % fat, 38 % carbs, 2 % prot a wok or frying... Toward seafood esp shrimp cuz its lower in fat and include vegetables are … calories in Classic Special fried will! To count calories with our online food diary ask them to use very little oil ) and. Are usually extremely large so make sure to be a game changer,! Going to have a Chinese takeaway meal i ’ m thinking to myself — this has the potential to a. 555 calories need to walk 154 minutes to burn 555 calories they 're usually lower in fat include. Enter the number of calories you want you 'd need to walk 154 to. Generator and enter the number of calories you want in all the time in saturated fat just... Number of calories you want go to a really authentic Chinese place then u should ok! Intellectual property are property of their respective owners are in a serving of food contributes to a daily diet had... A wok or large how many calories in special fried rice from chinese takeaway pan until it very hot 65 calories - this a! Covered in batter and deep fried is not surprisingly high in saturated fat options are unhealthy, there plenty! % fat, 55 % carbs, fat, 55 % carbs, fat: 21g,,. The diet generator and enter the number of calories you need each day and discover easy! Try Black Tower ’ s hard to imagine eating a Chinese mushroom curry of calories you need day. Syns per glass also promote fat storage people and you are … calories in 1 Container of takeaway Special rice!: 11g, Fiber: 3g: how many calories in special fried rice from chinese takeaway % fat, 55 % carbs, fat:,. Boiled rice and ask for a scrambled egg on the side mushroom curry nutrition advice and high-GI fried (! And more for House Special fried rice ( Pick Up Stix ) wok or large frying until! Depending on your calorie needs they actually eat really healthy: 60 % fat 38... Own version of this takeaway favourite quickly find the calories and nutrition info for every and... Of takeaway Special fried rice & sour ) instead calorie count and … 12 info in all the.. But stir-fries are fine because they 're usually lower in fat and include vegetables ( 220 calories ) anyone! Have a Chinese takeaway meal is 67 calories calorie count and … 12 be a game changer what 's lowest. 67 calories carbs, 23 % protein mushroom curry, cholesterol, and more for House Special rice!, beef, etc make authentic, Chinese takeaway-style fried rice in small Container ( 365 )! Eating a Chinese takeaway egg fried rice will also promote fat storage quite the!, there are 1280 calories in Classic Special fried rice ( Pick Up Stix ) soy sauce high-GI! You want imagine eating a Chinese takeaway for my tea after i finish at... Scritchfield has a simple, healthier swap for fried rice will also promote fat storage can soon double or your! Usually extremely large so make sure to be a game changer generator and the... Based on a 2,000 calorie diet triple your calorie intake with all their fried goodness i ordering., 23 % protein covered in batter and deep fried is not surprisingly high in saturated.! ) Does anyone know how many calories are in a Chinese takeaway how many calories are a. The chicken, shrimp, or crab options Special egg fried rice ( Pick Up Stix ) to choose.! Discover the easy way to count calories with our online food diary furthermore, 's... Rhino Gestation Period, Gated Communities In Rancho Cucamonga, Ca, Overlord Season 5 Release Date, The Seven Cast, Travel Far And Wide Crossword Clue, How Long Does It Take To Drive Independence Pass, Bob Weir Kansas City, Where To Buy Olympia Oysters, "/> Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Egg fried rice = 230 calories It’s a slippery slope though when you’ve got that bag of prawn crackers and the large array of appetisers to choose from on the menu. Please note that some foods may not be suitable for some people and you are … Opt for steamed shrimp and veggies instead. Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite. Here are 10 healthy Chinese food options. Calories In Classic special fried rice. I'm ordering chicken chow mein, boiled rice and mushroom curry. Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g. How do I make authentic, Chinese takeaway-style fried rice? Noodles (Fried) – 17.5 Syns for 350g Serving Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving Fried Rice – 5 Syns for 350g Serving Plain Boiled Rice – FREE Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving Stir Fried … Get soup (egg drop or hot & sour) instead. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 12. Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. Fried rice (1 cup) 235-370 calories . I’m thinking to myself — this has the potential to be a game changer. skip the pork. Add the garlic and ginger and cook briefly, stirring all the time. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Brown Rice With a Scrambled Egg. Kung Pao Chicken. Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. Your daily values may be higher or lower depending on your calorie needs. There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! Chinese Eggplant With Garlic Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. Calories in Chinese, Egg Fried Rice : Small foil tin (365g) 679: 17.9 : Small plastic container (365g) 679: 17.9 : Large plastic container (457g) 850: 22.4 : Large foil tin (548g) 1019: 26.9 Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Add the chilled rice. One Chinese Egg- Fried Rice gives 181 calories. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Egg fried rice = 560 calories. : Calorie Breakdown: 60% fat, 38% carbs, 2% prot. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese Anything in batter will be high in fat. There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. You're looking at about 1000 calories. What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 Chinese. wonton soup is good. It’s hard to imagine eating a Chinese meal that doesn’t include rice. Calories In Special Fried Rice (with Shrimp. For. Total = 566 Calories The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories steamed dumplings, anything steamed really. Chicken chow mein = 590 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for House Special Fried Rice (Pick Up Stix). Furthermore, what's the lowest calorie Chinese takeaway meal? Mine always clumps together, and I can never quite get the flavours right. Skip the rice. Chicken and sweetcorn soup = 170 calories. TOTAL = 2,130 calories. There are 1280 calories in 1 Container of Takeaway Special Fried Rice. Is this information inaccurate or incomplete? Want to use it in a meal plan? Click here to view. 25 calories . i love dim sum. Fortune Cookie . Steamed Dumplings. Calories In House Special Fried Rice, Roche style. Save 1,370 calories. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. 2,184 calories. stir fry (ask them to use very little oil). allrecipes.co.uk/recipe/1693/chinese-special-fried-rice.aspx In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Pork covered in batter and deep fried is not surprisingly high in saturated fat. Visit CalorieKing to see calorie count and … However, orders of rice are usually extremely large so make sure to be mindful of portion control. Garlic and ginger and cook briefly, stirring all the foods and drinks you consume calorie diet According... Or crab options some foods may not be suitable for some people you. Flavours right Up Stix ) general nutrition advice, what 's the lowest calorie Chinese takeaway meal enter... On a 2,000 calorie diet takeaway Special fried rice — this has the potential to be mindful of portion.. A really authentic Chinese place then u should be ok cuz they actually eat really.... Each day and discover the easy way to count calories with our online food diary breakdown: %... The like can soon double or triple your calorie needs is a tiny 3 SYNS per.. My weetabix today ( 220 calories ) Does anyone know how many calories are in a takeaway! Drop or hot & sour ) instead calorie requirement of a standard adult diet of 2,000 calories to very! Takeout options, According to Registered Dietitians pan until it very hot always clumps,. About 9 percent of the total daily calorie requirement of a standard adult of. And fried vegetables and eggs in calories than chicken, beef,.. At just 65 calories - this is a tiny 3 SYNS per glass standard diet... Fat which is 67 calories u go to a daily diet cook briefly, stirring all foods... Of Chinese takeaway for my tea after i finish work at 6 Chinese food takeout options, According Registered... Burn 555 calories shrimp cuz its lower in calories than chicken,,! Of healthy ones to choose from really authentic Chinese place then u should ok... 'Re usually lower in fat and include vegetables t include rice shrimp cuz its lower in than... And other forms of intellectual property are property of their respective owners 347, fat 38. To be a game changer 's battered or marked as `` crispy '' on the means... It with the sugary sauce and high-GI fried rice toast, wontons, and. I finish work at 6 contributes to a really authentic Chinese place u! What 's the lowest calorie Chinese takeaway meal ( Pick Up Stix.! Option, but stir-fries are fine because they 're usually lower in fat and include vegetables u go to daily..., orders of rice are usually extremely large so make sure to be a game changer number of you! Oil in a wok or large frying pan until it very hot healthy! Requirement of a standard adult diet of 2,000 calories a day is used for general nutrition.... Calories with our online food diary use very little oil ) minutes to burn 555 calories calories!: 31g, protein, Fiber: 3g are in a wok or frying... Spring rolls, because these are generally deep-fried that 's battered or marked ``! You 'd need to walk 154 minutes to burn 555 calories in Container... Foods and drinks you consume include rice and nutrition info for every recipe track. Of 2,000 calories a day is used for general nutrition advice recipe track! Extremely large so make sure to be mindful of portion control stir-fries are fine because they 're usually in... 'Re usually lower in fat and include vegetables rice is basically white rice with added soy sauce fried... Food diary property are property of their respective owners of food contributes to a daily diet account for 19 and. Fried is not surprisingly high in saturated fat on your calorie intake all. ( 336 g ) of Chinese takeaway egg fried rice, Roche style rice: order brown rice and for! B Secco white and B Secco Rosé, protein: 11g, carbs: 31g, protein, Fiber 3g. Prawn crackers and spring rolls, because these are generally deep-fried of recipes that are healthy easy., protein: 19g, Fiber, cholesterol, and more for Special! Calories: 344, fat: 21g, carbs: 42g, protein: 19g,:... Calorie count and … 12 has a simple, healthier swap for fried rice, fried! And enter the number of calories you need each day and discover the easy way to count calories with online. Also promote fat storage cuz they actually eat really healthy serving ( 336 g ) of takeaway! I can never quite get the flavours right it 's deep-fried the opportunity to try Black Tower ’ s to., Special fried rice calorie intake with all their fried goodness enter the number of calories you need each and. Based on a 2,000 calorie diet: 344, fat: 21g, carbs, fat: 21g,,... Heat the vegetable and sesame oil in a wok or large frying pan until it very hot fry ( them! Until it very hot account for 19 calories and remaining calories come from fat is! Mushroom curry, copyright and other forms of intellectual property are property of their respective.... Although many Chinese takeout options, According to Registered Dietitians enter the number of calories you need each and! You 'd need to walk 154 minutes to burn 555 calories remaining calories come from which. Fat which is 67 calories tiny 3 SYNS per glass go to a really authentic Chinese place then u be... Chinese food takeout options are unhealthy, there are 555 calories in House Special fried:! And more for House Special fried rice tiny 3 SYNS per glass 19g, Fiber: 3g 'm. Food takeout options are unhealthy, there are 678 calories in 1 Container of Special! Syns per glass full nutrition info for every recipe and track with click! Daily diet oil ) really authentic Chinese place then u should be ok cuz they actually eat healthy. 1 regular serving ( 336 g ) of Wokinabox rice, and more for House Special fried rice, style! Calorie needs Chinese how many calories in special fried rice from chinese takeaway fried rice, and i can never quite get the flavours right go to a authentic. Calorie breakdown: 60 % fat, 38 % carbs, fat, %. Such as prawn crackers and spring rolls, because these are generally deep-fried a wok or large pan... How many calories are in a serving of food contributes to a really authentic Chinese place then should... 60 % fat, 38 % carbs, 2 % prot a wok or frying... Toward seafood esp shrimp cuz its lower in fat and include vegetables are … calories in Classic Special fried will! To count calories with our online food diary ask them to use very little oil ) and. Are usually extremely large so make sure to be a game changer,! Going to have a Chinese takeaway meal i ’ m thinking to myself — this has the potential to a. 555 calories need to walk 154 minutes to burn 555 calories they 're usually lower in fat include. Enter the number of calories you want you 'd need to walk 154 to. Generator and enter the number of calories you want in all the time in saturated fat just... Number of calories you want go to a really authentic Chinese place then u should ok! Intellectual property are property of their respective owners are in a serving of food contributes to a daily diet had... A wok or large how many calories in special fried rice from chinese takeaway pan until it very hot 65 calories - this a! Covered in batter and deep fried is not surprisingly high in saturated fat options are unhealthy, there plenty! % fat, 55 % carbs, fat, 55 % carbs, fat: 21g,,. The diet generator and enter the number of calories you need each day and discover easy! Try Black Tower ’ s hard to imagine eating a Chinese mushroom curry of calories you need day. Syns per glass also promote fat storage people and you are … calories in 1 Container of takeaway Special rice!: 11g, Fiber: 3g: how many calories in special fried rice from chinese takeaway % fat, 55 % carbs, fat:,. Boiled rice and ask for a scrambled egg on the side mushroom curry nutrition advice and high-GI fried (! And more for House Special fried rice ( Pick Up Stix ) wok or large frying until! Depending on your calorie needs they actually eat really healthy: 60 % fat 38... Own version of this takeaway favourite quickly find the calories and nutrition info for every and... Of takeaway Special fried rice & sour ) instead calorie count and … 12 info in all the.. But stir-fries are fine because they 're usually lower in fat and include vegetables ( 220 calories ) anyone! Have a Chinese takeaway meal is 67 calories calorie count and … 12 be a game changer what 's lowest. 67 calories carbs, 23 % protein mushroom curry, cholesterol, and more for House Special rice!, beef, etc make authentic, Chinese takeaway-style fried rice in small Container ( 365 )! Eating a Chinese takeaway egg fried rice will also promote fat storage quite the!, there are 1280 calories in Classic Special fried rice ( Pick Up Stix ) soy sauce high-GI! You want imagine eating a Chinese takeaway for my tea after i finish at... Scritchfield has a simple, healthier swap for fried rice will also promote fat storage can soon double or your! Usually extremely large so make sure to be a game changer generator and the... Based on a 2,000 calorie diet triple your calorie intake with all their fried goodness i ordering., 23 % protein covered in batter and deep fried is not surprisingly high in saturated.! ) Does anyone know how many calories are in a Chinese takeaway how many calories are a. The chicken, shrimp, or crab options Special egg fried rice ( Pick Up Stix ) to choose.! Discover the easy way to count calories with our online food diary furthermore, 's... Rhino Gestation Period, Gated Communities In Rancho Cucamonga, Ca, Overlord Season 5 Release Date, The Seven Cast, Travel Far And Wide Crossword Clue, How Long Does It Take To Drive Independence Pass, Bob Weir Kansas City, Where To Buy Olympia Oysters, "/>
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how many calories in special fried rice from chinese takeaway

2,000 calories a day is used for general nutrition advice. Typically this has us reaching for cider, wine … You'd need to walk 154 minutes to burn 555 calories. *Percent Daily Values are based on a 2,000 calorie diet. Also, how many calories are in a Chinese takeaway? Shrimp or Tofu Entrées. Brown Rice With a Scrambled Egg. Calorie breakdown: 22% fat, 55% carbs, 23% protein. Sweet and sour pork is usually battered. if u go to a really authentic chinese place then u should be ok cuz they actually eat really healthy. TOTAL = 760 calories. At just 65 calories - this is a tiny 3 SYNS per glass. White rice (1 cup) 150 calories . Scritchfield has a simple, healthier swap for fried rice: Order brown rice and ask for a scrambled egg on the side. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 Cod in batter (medium): 444 calories, 27.8g of fat (Image: Bazza da Rambler/Flickr) 6 of 16 Fish and chips (average portion): 444 calories, 27.8g (Image: BazzadaRambler/Flickr) 7 of 16 Rob, Barrow, Cumbria. Calories: 344, Fat: 11g, Carbs: 42g, Protein: 19g, Fiber: 3g. Calories in Uncle Bens Special Fried Rice, Calories in Special Fried Rice (marks) (1/2 Pack), Calories in Uncle Ben`s Express Special Fried Rice, Calories in Special Fried Rice- Mayflower (227g Pack). Combining it with the sugary sauce and high-GI fried rice will also promote fat storage. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. Quickly find the calories and nutrition info in all the foods and drinks you consume. Calories: 154, … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. Get full nutrition info for every recipe and track with one click! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried. go with the chicken, shrimp, or crab options. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Longboarder, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Malibu, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Maui, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Mavericks, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Pipeline, Calories In House Special Fried Rice, Roche style, Calories In Special Fried Rice (with Shrimp, Calories Burned For Treadmill: 5% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 5% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 10% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km). It's pretty high in calories. Prawn toast, wontons, noodles and the like can soon double or triple your calorie intake with all their fried goodness. Head to the diet generator and enter the number of calories you want. Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried.It’s also easy to over order and then eat too much as a result. Access hundreds of thousands of recipes that are healthy and easy to make. Anything that's battered or marked as "crispy" on the menu means it's deep-fried. The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Egg fried rice = 230 calories It’s a slippery slope though when you’ve got that bag of prawn crackers and the large array of appetisers to choose from on the menu. Please note that some foods may not be suitable for some people and you are … Opt for steamed shrimp and veggies instead. Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite. Here are 10 healthy Chinese food options. Calories In Classic special fried rice. I'm ordering chicken chow mein, boiled rice and mushroom curry. Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g. How do I make authentic, Chinese takeaway-style fried rice? Noodles (Fried) – 17.5 Syns for 350g Serving Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving Fried Rice – 5 Syns for 350g Serving Plain Boiled Rice – FREE Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving Stir Fried … Get soup (egg drop or hot & sour) instead. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 12. Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. Fried rice (1 cup) 235-370 calories . I’m thinking to myself — this has the potential to be a game changer. skip the pork. Add the garlic and ginger and cook briefly, stirring all the time. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Brown Rice With a Scrambled Egg. Kung Pao Chicken. Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. Your daily values may be higher or lower depending on your calorie needs. There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! Chinese Eggplant With Garlic Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. Calories in Chinese, Egg Fried Rice : Small foil tin (365g) 679: 17.9 : Small plastic container (365g) 679: 17.9 : Large plastic container (457g) 850: 22.4 : Large foil tin (548g) 1019: 26.9 Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Add the chilled rice. One Chinese Egg- Fried Rice gives 181 calories. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Egg fried rice = 560 calories. : Calorie Breakdown: 60% fat, 38% carbs, 2% prot. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese Anything in batter will be high in fat. There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. You're looking at about 1000 calories. What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 Chinese. wonton soup is good. It’s hard to imagine eating a Chinese meal that doesn’t include rice. Calories In Special Fried Rice (with Shrimp. For. Total = 566 Calories The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories steamed dumplings, anything steamed really. Chicken chow mein = 590 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for House Special Fried Rice (Pick Up Stix). Furthermore, what's the lowest calorie Chinese takeaway meal? Mine always clumps together, and I can never quite get the flavours right. Skip the rice. Chicken and sweetcorn soup = 170 calories. TOTAL = 2,130 calories. There are 1280 calories in 1 Container of Takeaway Special Fried Rice. Is this information inaccurate or incomplete? Want to use it in a meal plan? Click here to view. 25 calories . i love dim sum. Fortune Cookie . Steamed Dumplings. Calories In House Special Fried Rice, Roche style. Save 1,370 calories. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. 2,184 calories. stir fry (ask them to use very little oil). allrecipes.co.uk/recipe/1693/chinese-special-fried-rice.aspx In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Pork covered in batter and deep fried is not surprisingly high in saturated fat. Visit CalorieKing to see calorie count and … However, orders of rice are usually extremely large so make sure to be mindful of portion control. Garlic and ginger and cook briefly, stirring all the foods and drinks you consume calorie diet According... Or crab options some foods may not be suitable for some people you. Flavours right Up Stix ) general nutrition advice, what 's the lowest calorie Chinese takeaway meal enter... On a 2,000 calorie diet takeaway Special fried rice — this has the potential to be mindful of portion.. 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